India Ka Apna Creatine — Pure Science, Desi Flavour 🍋

Meet Bal Bharat Creatine Monohydrate in Shikanji Flavour — the world's most researched performance supplement, now reimagined in an iconic Indian taste. Crisp lemon, cooling pudina, a whisper of jeera, and the unmistakable tang of black salt. Every scoop tastes like the streets of India — and performs like precision athletic science.

Creatine Monohydrate is backed by decades of peer-reviewed research and endorsed by the International Society of Sports Nutrition (ISSN) as the most effective ergogenic nutritional supplement for increasing high-intensity exercise capacity and lean body mass. There is no loading phase gimmick here — just consistent daily use, real science, and real gains.

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💪 How Creatine Actually Works

Your muscles are powered by ATP (Adenosine Triphosphate) — your body's primary energy currency. During explosive efforts — heavy lifts, sprints, intense HIIT — your ATP depletes rapidly. Creatine Monohydrate replenishes your phosphocreatine stores, the raw material your body uses to regenerate ATP between sets. The result:

• More reps per set — push past your previous limits
• Heavier lifts for longer — sustain peak output across all sets
• Faster recovery between sets — shorter rest, denser training
• Increased lean muscle mass — train harder, grow more effectively
• Improved sprint and explosive performance — not just for gym-goers

Creatine is not a steroid. It is not a hormone. It does not cause hair loss or kidney damage in healthy adults. It is a naturally occurring compound found in red meat and fish — and one of the safest, most extensively studied supplements in the history of sports nutrition.

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⚡ Why Bal Bharat Creatine Monohydrate?

• 3g Pure Creatine Monohydrate per 5g Serving — the clinically studied effective dose, every scoop
• Shikanji Flavour — real Indian taste: lemon, jeera, pudina masala, black salt. Not a "generic" flavour
• Also available in Mix Fruit & Mango Punch
• Zero Calories | Zero Sugar | Zero Fat | Zero Carbs — pure performance, no unwanted macros
• No Loading Phase Required — one serving daily is sufficient for consistent phosphocreatine saturation
• Enzyme-stable formula — mixes well, no clumping, clean in a shaker
• FSSAI Licensed Nutraceutical — manufactured in a GMP-compliant facility by Vital Neutraceuticals, Maharashtra
• Stay hydrated — drink ample water throughout the day for best results

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📊 Nutritional Information (Per 5g Serving)

Nutrient	Per 5g	Per 100g
Energy	0 Kcal	0 Kcal
Protein	0g	0g
Carbohydrates	0g	0g
Total Sugar	0g	0g
Added Sugar	0g	0g
Dietary Fibre	0g	0g
Total Fat	0g	0g
Sodium	249.8mg	4996mg
Creatine Monohydrate	3.0g	60g

*%RDA based on ICMR guidelines (NIN) for sedentary adults. Values are approximate. RDA not established for Creatine Monohydrate.

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🧪 Ingredients

Creatine Monohydrate, Salt, Acidity Regulator (INS 330), Artificial Flavouring Substances (Jeera), Pudina Masala Seasoning^, Nature Identical Flavouring Substances (Lemon), Artificial Sweetener (INS 955 — Sucralose), Malic Acid (INS 296), Spices & Condiments 2.4% (Black Pepper, Black Salt), Anticaking Agent (INS 551).

^Pudina Masala Seasoning contains: Iodised Salt, Black Salt Powder, Sugar, Dry Mint Leaves, Dry Mango, Dry Ginger, Blended Spices & Condiments (Turmeric Powder, Coriander Powder, Cumin Powder, Black Pepper Powder, Green Chilly), Edible Oil, Maltodextrin, Paprika, Flavour Enhancer (E621, E631), Acidity Regulators (E330, E262), Anticaking Agent (E-552).

Contains Non-Caloric Sweeteners. Not recommended for children.

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📋 How to Use

Take 1 scoop (5g approx.) in a shaker/container. Add 150–200ml water (approx.), stir well, and enjoy. Recommended: One serving daily.

Creatine can be taken pre-workout, post-workout, or any time of day. Timing matters less than consistency — take it daily and let the phosphocreatine stores build over time. Drink ample water throughout the day while supplementing.

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❓ Creatine FAQ — Common Myths Busted

Does creatine cause hair loss? No. There is no peer-reviewed clinical evidence linking creatine monohydrate to hair loss in healthy adults.

Does creatine damage kidneys? No. Decades of research show creatine is safe for healthy adults at recommended doses. People with pre-existing kidney conditions should consult their doctor first.

Do I need a loading phase? No. A loading phase only accelerates saturation — daily dosing at 3g reaches the same endpoint within 3–4 weeks.

Is creatine a steroid? No. Creatine is a naturally occurring compound, not a hormone or anabolic steroid.

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⚠️ Important Information

• Not for medicinal use. Not a substitute for a varied diet.
• Not intended to diagnose, treat, cure, or prevent any disease.
• Pregnant or lactating women and people with known medical conditions or taking medications should consult a medical practitioner before use.
• Do not exceed the stated recommended daily usage.
• Storage: Store in a cool & dry place, away from direct sunlight. Keep out of reach of children.

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🏭 Manufactured By

Vital Neutraceuticals Pvt. Ltd.
Plot No. D-29, Addl. Ambernath M.I.D.C, Anand Nagar, Ambernath (E), Dist. Thane, Maharashtra – 421506, India.
FSSAI License No: 11517022000653

Marketed By: Bal Bharat

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Bal Bharat Creatine Monohydrate — Pure Science. Desi Flavour. Real Gains.